Just copy the codes in blue and paste it in your website or blog. Change the values in red to your desired values.
<p align="center">
<object height="400" width="400" type="application/x-shockwave-flash"
data="http://www.ridhuan.com/flashclocks/a003.swf">
<param name="movie" value="http://www.ridhuan.com/flashclocks/a003.swf" />
<param name="wmode" value="transparent" />
<param name="quality" value="high" />
</object></p> <p align="center">Put this clock in your blog. <a href="http://duansflashclocks.blogspot.com/">Get it here</a>.</p>
